Hanging Windshield Wipers
Elevated Push-Up with a Row
Mountain Climbers To Work the Core and Foot Speed
Back Squats off the Bosu Ball
Explosive Step Ups using the Vertimax
Working on footwork and agility using resistance bands
Full body workouts and tire flips
Pullups
Power One Leg Step Ups Using the VERTIMAX to Build Explosive Power
Group Training For Speed and Agility
