Services

The 300

To assess a client’s progress, Terrell does a fitness test he refers to as a 300. This is a series of strength moves that add up to 300, and Terrell times it to see how quickly a client can do it. Once someone gets better, Terrell adds weights so that he or she can continue to improve.

Terrell can also adjust workouts and the 300 to avoid any weak or injured areas.

The following is an example of what the 300 may consist of:

25 pull downs
50 dead lifts
100 step-ups
50 push ups
50 sit ups
50 clean and press
25 pull ups

The exact weights and movements will depend on the experience of the client. A 300 like above would be for someone consistently working out for about six months or so.

Sports Specific Training

Being able to duplicate or imitate a  specific skill or aspect of one’s sport or activity in the weight room atmosphere or fitness center. Basketball, football, baseball, lacrosse, track and field, etc.

Traditional Personal Training

One trainer working with one client

Semi-Private Training

One trainer working with 2 or 3 clients

Small Group Training

One trainer instructing a group of 4 to 10 clients

Diet and Nutrition

Terrell’s philosophy of diet and nutrition is pretty simple: eat real food, and stay away from man-made stuff. He will help you assess your current eating habits, and you’ll learn the foods that are good for you to eat, when and how much you should be eating, and what foods to avoid. Terrell wants to see you lose weight to become healthier, and wants you to eat in such a way that enhances your strength and fitness. His meal plans are simple and revolve around lean protein, vegetables, fruit, and whole grains.

Guidance and Motivation

Even though each training session with Terrell will come to an end, he wants you to keep working outside of the gym. He hopes he can inspire and motivate you to find out what you can do to improve your day-to-day life through the development of healthful habits.

Exclusive, Personalized Training and Fitness Solutions

You can count on WOLF Fitness to offer programs that are designed, customized, and progressed based on your unique fitness goals and preferences. As an expert and a certified personal trainer, Terrell Lindsey focuses 100% on you, ensuring you get significant and visible results. Offering more than 12 years of experience, your personal trainer will add value to your fitness routine and help you reach your health and fitness goals safely. Are you ready to make a change, and transform your workout routine? Don’t put this off any longer than necessary. Call now at 412-400-8195.